Making Healthy Living a Habit

Research shows it take 21 days to make or break a habit…As we near the 21 days following the start of the new year, we’re here to help you keep your fitness goals on track with advice from Ulrick Bien-Aime, personal trainer and studio owner of Bien-Aime Strength & Stretch. Follow his advice to make healthy living a habit in 2018. Commit to be fit C: Consciously plan for better health O: Omit distractions M: Make a schedule M: Maintain your schedule I: Inspire yourself through meditation T: Talk to your trainer Resolutions to Reach Your Goal Have more workout days than rest days. Start with obtainable goals: Start with 10 minutes of exercise per session if you haven't done anything prior. Inc

Happy New Year

Happy New Year from the LLPR Girl Gang! We can't wait to see what 2018 has in store for all of us and we'll be focusing on the below intentions to keep us motivated. What intentions or New Year's resolutions are you working on this year? Liz: Collaboration Hilary: Being Present Emma: Thoughtfulness Taylor: Replacing "I Want" with "I Will" Hannah: Focus

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